Leg Pull
Expert Advice
Keep your movements controlled and deliberate, focusing on maintaining a straight line from your head to your heels.
How-to-do Steps
- Begin in a push-up position with your hands under your shoulders and your body in a straight line.
- Lift one leg off the ground, keeping it straight, and hold for a few seconds.
- Lower the leg back to the starting position.
- Repeat with the other leg and continue to alternate for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Stretching
