Band twist
Expert Advice
Engage your core throughout the exercise and move with control to maximize oblique engagement.
How-to-do Steps
- Secure the band at chest height.
- Stand with your side to the band, feet shoulder-width apart.
- Grasp the band with both hands in front of your chest.
- Rotate your torso away from the band while keeping your hips stable.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs50%
Secondary
Quads25%
Glutes25%
Equipment
Band
Exercise Type
Strength
