Parsva Balasana Yoga Pose
Expert Advice
Ensure that your breathing is controlled and rhythmic to help deepen the stretch and maintain balance.
How-to-do Steps
- Start on your hands and knees in a tabletop position.
- Extend one arm out to the side while threading the other arm underneath your body, palm facing up.
- Lower your shoulder to the floor, resting your head on the mat.
- Hold the position for several breaths, focusing on a deep stretch in the shoulders and back.
- Carefully unwind and return to the tabletop position.
- Repeat on the other side.
Details
Primary
Shoulders25%
Lats25%
Abs25%
Chest25%
Equipment
Body weight
Exercise Type
Stretching
