Ski Runners
Expert Advice
Keep your movements quick and agile, mimicking the motion of a skier for an effective cardiovascular workout.
How-to-do Steps
- Stand with your feet together and knees slightly bent.
- Jump from side to side, swinging your arms in opposition to your legs like a skier.
- Land softly on the balls of your feet and keep your knees bent to absorb the impact.
- Continue the side-to-side motion for the desired duration or number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves12%
Glutes12%
Abs12%
Chest12%
Lats12%
Triceps12%
Equipment
Body weight
Exercise Type
Cardio
