Captains chair leg raise
Expert Advice
Avoid swinging your legs or using momentum; focus on using your abs to lift your legs.
How-to-do Steps
- Stand in the captain's chair with your back against the pad and grip the handles.
- Press your lower back against the pad and raise your knees towards your chest.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
