Lever Seated Twist
Expert Advice
Keep your movements controlled and deliberate, focusing on the rotation through your obliques rather than using your arms to pull the weight.
How-to-do Steps
- Sit on the leverage machine with your back against the pad.
- Grasp the handles with both hands in front of your chest.
- Keeping your hips stationary, exhale and rotate your torso to one side.
- Pause briefly, then inhale as you return to the center.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
