Bodyweight Knee To Hand Tap
Expert Advice
Keep your movements controlled and deliberate to engage your core and maintain balance throughout the exercise.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your right knee and tap it with your left hand.
- Return to the starting position and repeat with the left knee and right hand.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
