Standing Hip Frontal Rotation Side Slide Arm
Expert Advice
Focus on controlled movements and maintain a tight core to improve stability and maximize muscle engagement.
How-to-do Steps
- Stand with feet shoulder-width apart and arms raised to the sides at shoulder height.
- Shift your weight to one leg and slide the other leg out to the side while rotating the hip outward.
- Simultaneously slide the opposite arm across your body to meet the other hand.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Shoulders33%
Chest33%
Abs34%
Equipment
Body weight
Exercise Type
Cardio
