Pseudo Planche Push-up
Expert Advice
Lean forward as much as you can while maintaining a straight body line to increase the difficulty and emphasize the shoulders and chest.
How-to-do Steps
- Start in a standard push-up position with your hands slightly below your chest.
- Turn your hands outwards so your fingers are pointing towards your toes or slightly out to the sides.
- Shift your body weight forward so your shoulders are in front of your hands.
- Lower your body towards the floor, keeping your elbows close to your body.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest30%
Abs30%
Secondary
Shoulders20%
Lats10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
