Seated Leaning Back Stretch
Expert Advice
Keep your movements gentle and do not overstretch to the point of pain.
How-to-do Steps
- Sit on the ground with your legs extended in front of you.
- Place your hands behind you with fingers pointing away from your body.
- Lean back slightly and feel the stretch in your shoulders and chest.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat if necessary.
Details
Primary
Shoulders40%
Abs40%
Chest20%
Equipment
Body weight
Exercise Type
Stretching
