Punch Step Forward
Expert Advice
Keep your punches sharp and your movements fluid, focusing on engaging your core for stability as you step forward.
How-to-do Steps
- Stand with your feet shoulder-width apart and your hands in a guard position.
- Step forward with one foot and simultaneously throw a punch with the opposite arm.
- Bring your back foot forward to return to the starting stance.
- Alternate the stepping and punching with the opposite arm and leg.
- Continue alternating for the desired duration or number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
