Lying Crunch (straight legs)
Expert Advice
Exhale as you crunch up and keep your neck neutral to avoid straining it.
How-to-do Steps
- Lie on your back with your legs extended straight up towards the ceiling and your hands behind your head.
- Contract your abs to lift your shoulder blades off the floor, reaching towards your toes.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
