Twisting Crunch (Straight Arms)
Expert Advice
Exhale as you crunch and twist to maximize abdominal contraction and ensure you are not pulling on your neck.
How-to-do Steps
- Lie on your back with your legs bent and feet flat on the floor.
- Extend your arms straight out to the sides with palms facing down.
- Lift your shoulders off the floor and twist your torso to bring your right hand towards your left knee.
- Return to the center and then twist to bring your left hand towards your right knee.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
