Half Squat Torso Punches
Expert Advice
Keep your punches controlled and your core tight to engage your abdominal muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart and lower into a half squat position.
- Hold your hands in front of your face in a guard position.
- Punch forward with one arm, rotating your torso slightly.
- Retract your arm and quickly punch with the opposite arm.
- Continue alternating punches while maintaining the half squat stance for the desired duration.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
