Side Walk Double Leg Lift
Expert Advice
Keep your core engaged and your movements controlled to ensure stability and maximize the work on your leg and core muscles.
How-to-do Steps
- Start with your feet together and your hands on your hips.
- Take a step to the side with your leading leg.
- Lift your trailing leg to meet the leading leg, squeezing your glutes at the top of the movement.
- Take another step to the side and repeat the leg lift.
- Continue for several steps in one direction, then switch to the other side.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
