High Knee Squat (V3)
Expert Advice
Keep the pace steady and focus on bringing your knees as high as possible to fully engage your core and leg muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Begin by doing a high knee, bringing one knee up towards your chest.
- Lower your leg and immediately squat down, keeping your weight on your heels.
- Stand up and repeat the high knee with the other leg, followed by another squat.
- Continue alternating high knees with squats.
Details
Primary
Quads30%
Hamstrings30%
Glutes30%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
