Ballerina Foot Tap Adduction
Expert Advice
Ensure your movements are slow and controlled to maximize muscle engagement.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointed out.
- Shift your weight to one leg while lifting the other leg, tapping the foot in front and then behind.
- Keep your abs tight and back straight throughout the movement.
- Repeat on one side for the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
