Bodyweight Windmill
Expert Advice
Keep your core tight and move slowly to maintain control and stability throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended horizontally.
- Turn your right foot out to the side and shift your hips to the left.
- Slowly lower your torso down to the right side, reaching towards your right foot with your left hand.
- Keep your right arm extended upwards, following your line of sight.
- Reverse the motion to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
