Vibrate Plate Plank
Expert Advice
Keep your body in a straight line from head to heels and avoid letting your hips sag to maintain proper form and maximize core engagement.
How-to-do Steps
- Place your forearms on the vibrate plate with your elbows directly beneath your shoulders.
- Step your feet back to come into a plank position.
- Engage your core, glutes, and thighs to keep your body straight.
- Hold the plank for the desired duration while the plate vibrates.
Details
Primary
Biceps25%
Forearms25%
Abs25%
Triceps25%
Equipment
Vibrate Plate
Exercise Type
Stretching
