Seated In-Out Leg Raise on Floor
Expert Advice
Engage your core throughout the movement to stabilize your upper body and enhance the activation of your abs and quads.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed slightly behind your hips for support.
- Lean back slightly and lift your legs off the floor.
- Open your legs to form a 'V' shape, then bring them back together.
- Lower your legs without touching the floor and repeat the movement.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
