Squat and Knee
Expert Advice
Ensure proper squat form by keeping your weight on your heels and your knees in line with your toes to prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by bending your knees and lowering your hips back and down.
- As you rise from the squat, lift one knee towards your chest.
- Lower the lifted leg back down and immediately go into another squat.
- Alternate the knee lift with each squat repetition.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
