Lying Cycle
Expert Advice
Focus on a full range of motion and a controlled pace to maximize engagement of the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head, elbows wide, and knees bent into your chest.
- Extend one leg out while bringing the opposite elbow towards the bent knee, simulating a cycling motion.
- Alternate sides in a fluid, bicycle-pedaling motion.
- Continue alternating for the desired number of repetitions or time.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
