Spine (Lumbar) - Flexion
Expert Advice
Perform this stretch gently and avoid bouncing to prevent any potential strain on your spine.
How-to-do Steps
- Sit on the ground with your legs extended in front of you.
- Slowly bend forward at the waist, reaching towards your toes.
- Hold the position for 15-30 seconds.
- Slowly sit back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
