Weighted Lying Twist
Expert Advice
Keep the movement slow and controlled, and don't let the weight pull you; you should be in control of the weight at all times.
How-to-do Steps
- Lie on your back on a stability ball, holding a weight with both hands above your chest.
- Rotate your torso to one side, keeping your arms straight.
- Return to the center and then rotate to the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Stability ball
Exercise Type
Strength
