Alternate Lying Floor Leg Raise
Expert Advice
Keep your lower back pressed into the floor to prevent strain and ensure your abs do the work.
How-to-do Steps
- Lie flat on your back with your legs extended and hands underneath your glutes for support.
- Raise one leg off the floor to a 90-degree angle, keeping it straight.
- Lower it back down slowly without touching the floor.
- Repeat with the other leg, alternating each time.
Details
Primary
Abs70%
Quads30%
Equipment
Body weight
Exercise Type
Strength
