Lying leg hip raise
Expert Advice
Focus on using your lower abs to lift your hips off the floor rather than swinging your legs for momentum.
How-to-do Steps
- Lie flat on your back with your hands placed beneath your glutes for support.
- Keep your legs straight and lift them up towards the ceiling until your hips slightly come off the floor.
- Lower your legs back down without letting your feet touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
