Sitting Flutter Kick on a padded stool
Expert Advice
Keep your lower back pressed against the stool and maintain a slight bend in your knees. Engage your core to protect your lower back.
How-to-do Steps
- Sit on the edge of a padded stool with your legs extended in front of you.
- Lean back slightly and place your hands on the stool for support.
- Lift your legs off the ground and begin to make small, rapid up and down scissor-like motions with your feet.
- Keep your abs engaged and avoid arching your lower back.
- Continue the flutter kicks for the desired duration or number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
