Push-Up Plus
Expert Advice
After the push-up, focus on protracting your shoulder blades to fully engage the serratus anterior muscle.
How-to-do Steps
- Start in a high plank position with hands shoulder-width apart.
- Lower your body to the floor by bending your elbows.
- Push back up to the plank position.
- Once at the top, push further, rounding your upper back and spreading your shoulder blades apart.
- Return to the plank position and repeat for the desired number of repetitions.
Details
Primary
Chest40%
Abs40%
Secondary
Shoulders10%
Traps5%
Triceps5%
Equipment
Body weight
Exercise Type
Strength
