Crossover Kneeling Hip Flexor Stretch
Expert Advice
Keep your hips squared and your upper body straight to ensure a proper stretch of the hip flexors and avoid any unnecessary stress on the lower back.
How-to-do Steps
- Begin in a kneeling position with one foot in front, placed across the midline of your body.
- Gently push your hips forward until you feel a stretch in the hip flexor of the back leg.
- Raise your arms overhead to increase the stretch, if comfortable.
- Hold the stretch for 15-30 seconds, then slowly release.
- Switch legs and repeat the stretch on the opposite side.
Details
Primary
Glutes25%
Abs25%
Quads25%
Secondary
Calves25%
Equipment
Body weight
Exercise Type
Stretching
