Sliding Floor Bridge Curl on Towel
Expert Advice
Keep your hips elevated throughout the movement to fully engage the glutes and hamstrings.
How-to-do Steps
- Lie on your back with your feet on a towel and knees bent, lifting your hips into a bridge position.
- Slide your feet away from your body, straightening your legs while keeping your hips lifted.
- Slide your feet back towards your body, returning to the bridge position.
- Repeat for the desired number of reps.
Details
Primary
Glutes50%
Hamstrings30%
Abs20%
Equipment
Body weight
Exercise Type
Strength
