Sumo Squat and Side Knee Raise
Expert Advice
Maintain a wide stance to target the inner thighs and ensure your knees track over your toes during the squat.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointed out.
- Perform a deep sumo squat by bending your knees and lowering your hips.
- As you rise, lift your right knee up and out to the side.
- Lower your right leg back to the sumo squat position.
- Repeat on the left side and continue alternating.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
