Basic Toe Touch
Expert Advice
Keep your knees slightly bent to avoid overstretching your hamstrings and to protect your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Take a deep breath and as you exhale, hinge at the hips and reach your hands towards your toes.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Slowly roll back up to the starting position.
Details
Primary
Lats20%
Glutes20%
Hamstrings20%
Abs20%
Secondary
Shoulders5%
Calves5%
Chest10%
Equipment
Body weight
Exercise Type
Stretching
