Lever Lying Leg Raise Bent Knee
Expert Advice
Focus on using your abdominal muscles to initiate the movement rather than swinging your legs for momentum.
How-to-do Steps
- Lie on the leverage machine with your back flat and hands gripping the handles.
- Bend your knees and lift them towards your chest, contracting your abs.
- Slowly lower your knees back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Leverage machine
Exercise Type
Strength
