Alternate Leg Raise
Expert Advice
Keep your lower back pressed into the floor to prevent strain and engage your core muscles more effectively.
How-to-do Steps
- Lie on your back with your legs extended and hands placed under your glutes for support.
- Tighten your abs and raise one leg off the ground to a 90-degree angle, keeping the other leg straight and grounded.
- Lower the raised leg back down slowly and switch to the other leg.
- Alternate between legs for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
