Suspender Standing Rollout
Expert Advice
Keep your movements controlled and avoid letting your hips drop to maintain tension on the core and protect the lower back.
How-to-do Steps
- Stand facing away from the suspension anchor with the straps at waist height.
- Grasp the handles with your arms extended in front of you.
- Lean forward, rolling your arms out while keeping your body straight.
- Roll out as far as you can while maintaining good form.
- Use your core to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Shoulders17%
Lats17%
Chest16%
Equipment
Suspension
Exercise Type
Strength
