Jumping Air Bike
Expert Advice
Maintain a rhythmic breathing pattern and keep your core engaged to stabilize your body during the jumping and air biking motion.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Jump up and simultaneously bring one knee towards your chest while reaching the opposite elbow towards the raised knee.
- Land softly and immediately jump again, alternating the knee and elbow with each jump.
- Continue alternating sides in a fluid, bicycle-like motion for the desired number of repetitions or time period.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
