Twist Squat
Expert Advice
Keep your chest lifted and core engaged throughout the movement to maintain balance and proper form.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position, keeping your weight on your heels and your back straight.
- As you rise from the squat, twist your torso to one side, lifting your knee to meet the opposite elbow.
- Return to the squat position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes35%
Abs35%
Quads20%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
