Spin Back Kick
Expert Advice
Focus on speed and precision. Keep your kicking leg's knee bent until the moment of impact for maximum power.
How-to-do Steps
- Begin in a fighting stance with your feet shoulder-width apart.
- Pivot on your lead foot and turn your body 180 degrees.
- Simultaneously, lift your rear leg and thrust it backward in a straight line.
- Strike with the heel of your foot, keeping your leg straight during impact.
- Quickly retract your leg and return to your fighting stance.
- Repeat for the desired number of repetitions and practice on both sides.
Details
Primary
Glutes20%
Hamstrings20%
Calves20%
Quads20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
