Lever Total Abdominal Crunch
Expert Advice
Exhale as you crunch and squeeze your abs at the top of the movement for maximum contraction.
How-to-do Steps
- Sit on the leverage machine and secure your feet under the pads.
- Grip the handles and lean your torso back to the starting position.
- Contract your abs to bring your torso towards your thighs.
- Slowly return to the starting position while maintaining tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
