Lever Seated Leg Raise Crunch (Plate) alternative
Expert Advice
Control the movement both on the way up and down to keep constant tension on the abs and avoid using momentum.
How-to-do Steps
- Sit on the machine with your back against the pad and your legs under the lever.
- Hold onto the side handles for support.
- Contract your abs to lift your legs and crunch your upper body simultaneously.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
