Alternate One Leg Raise Plank
Expert Advice
Ensure your body is in a straight line from head to heels and avoid sagging hips to maintain proper form and target the core muscles effectively.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Engage your core and glutes to keep your body stable.
- Slowly raise your right leg off the ground, keeping it straight.
- Hold the raised position briefly, then lower your leg back to the starting position.
- Repeat the movement with your left leg, alternating legs with each repetition.
Details
Primary
Glutes20%
Abs20%
Secondary
Shoulders20%
Hamstrings20%
Chest10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
