Scissors (advanced)
Expert Advice
Keep your lower back pressed into the floor to protect your spine and engage your core muscles more effectively.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift both legs off the ground slightly, keeping them straight.
- Cross one leg over the other in a scissor motion, then switch.
- Continue alternating in a smooth and controlled manner for the desired number of repetitions.
Details
Primary
Glutes50%
Abs40%
Secondary
Quads10%
Equipment
Body weight
Exercise Type
Strength
