Side Plank Leg Lift (left)
Expert Advice
Keep your core engaged and your body in a straight line from head to heels to maintain proper form.
How-to-do Steps
- Lie on your left side with your legs extended and left elbow directly under your shoulder.
- Lift your hips off the ground to form a straight line with your body.
- Keeping your core tight, raise your top leg without bending the knee.
- Lower the leg back down without dropping your hips.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
