Kneeling Back Rotation
Expert Advice
Focus on rotating from your thoracic spine, not just your shoulders, to maximize the stretch and strengthen the core.
How-to-do Steps
- Kneel on the floor with your buttocks resting on your heels.
- Place your hands behind your head with elbows wide.
- Rotate your upper body to one side, leading with your elbow, while keeping your hips facing forward.
- Return to the center and then rotate to the other side.
- Repeat the rotation for the desired number of repetitions on each side.
Details
Primary
Shoulders33%
Abs33%
Traps34%
Equipment
Body weight
Exercise Type
Strength
