Cable Horizontal Pallof Press

Expert Advice

Maintain a strong, braced core and resist the rotational force of the cable to maximize oblique engagement.

Set the cable to chest height and stand perpendicular to the cable machine.
Grasp the handle with both hands and step away from the machine to create tension.
With feet shoulder-width apart, press the handle straight out from your chest.
Hold for a moment, then slowly return to the starting position.
Complete all reps on one side before switching to the other side.

Primary

Abs100%

Equipment

Cable

Exercise Type

Strength