Lying Elbow to Knee
Expert Advice
Control the motion and focus on the contraction of the abs rather than using momentum. Exhale as you bring your elbow to your knee.
How-to-do Steps
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head, without interlocking your fingers.
- Lift your shoulders off the ground and twist your torso to bring your right elbow towards your left knee.
- Simultaneously, lift your left knee towards your right elbow.
- Return to the starting position and repeat on the opposite side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
