Jumping Air Bike Arm Swing
Expert Advice
Maintain a steady rhythm and use your arms actively to increase cardiovascular intensity and coordination.
How-to-do Steps
- Stand with feet shoulder-width apart and arms by your sides.
- Jump up while simultaneously swinging your arms and alternating your legs as if riding a bicycle in the air.
- Land softly on the balls of your feet and repeat the movement in a fluid motion.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes10%
Abs10%
Chest10%
Shoulders30%
Equipment
Body weight
Exercise Type
Cardio
