Scapular Slide Back to Wall
Expert Advice
Keep your back flat against the wall and move only your shoulder blades to prevent compensating with other muscle groups.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart.
- Place your arms against the wall with elbows bent at 90 degrees.
- Slide your arms up while squeezing your shoulder blades together.
- Slide your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Traps30%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
