Side Plank Leg Lift
Expert Advice
Keep your body in a straight line from head to heels and engage your core to maintain stability throughout the exercise.
How-to-do Steps
- Lie on your side with your forearm on the ground and your elbow directly under your shoulder.
- Stack your feet and lift your hips off the ground to form a straight line with your body.
- While maintaining the side plank position, raise your top leg as high as you can without compromising your form.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
