Twist Turn Slam

Expert Advice

Engage your core and use the power from your hips and shoulders to execute the twist, ensuring a full-body workout.

Stand with your feet shoulder-width apart and knees slightly bent.
Mimic holding a ball or weight in front of you at chest level.
Rotate your torso to one side, lifting the imaginary ball overhead.
'Slam' the ball down diagonally across your body to the opposite side as you squat down.
Repeat the motion, alternating sides for the desired number of repetitions.

Primary

Quads10%

Hamstrings10%

Calves10%

Glutes10%

Abs10%

Chest10%

Lats10%

Triceps10%

Shoulders20%

Equipment

Body weight

Exercise Type

Cardio